Salubrious Living

SPORTS MASSAGE THERAPY - PERSONAL TRAINING - NUTRITION ADVICE

Sports Massage & Myofascial Release

What's included? 

  • 15 minute consultation, including postural assessment for all first time clients
  • Carefully tailored treatments to help with muscular and soft tissue aches, pains and injuries
  • Muscular tension release using various techniques including deep tissue, trigger point or myofascial release
  • Pressure and technique can be adjusted for those wanting to achieve a more relaxing treatment
  • Excellent quality natural bees wax with arnica is used or unscented oils for those who prefer not to be treated with bees wax
  • Advice on exercises and stretches to address postural issues and aid injury recovery

£15  - 15 minutes*

£27 - 30 minutes

£37 - 45 minutes

£45 - 60 minutes

£65 - 90 minutes

£85 - 120 minutes


*This option is only available to those who have received previous treatment from me on the same area and only require a follow up appointment or some trigger point release. These appointments can quite often be slot in throughout the day at short notice

Unemployed or low income concession

If you are unemployed or on a low income I can offer you a discounted rate. For more details* and price please use booking form or give me a call.

*Terms of concessions on small print page

Children under 12

Children under the age of 12 years old will only be charged half the adult price of a one hour treatment. Less than an hour is not recommended as time will be needed to explain what is going to happen and ensure the child is happy and comfortable by not rushing.

Personal Training
What's included?
  • Free 30 minute consultation for all first time clients
  • Personalized training program suited to your goals and time you can commit
  • Periodic program assessment (approx. every 4-6 weeks) to ensure your program does not become boring or become too easy!
  • One to one motivational support and encouragement from a friendly, experienced fitness professional
  • Nutritional advice to help you achieve your goals as exercise and diet go hand in hand

£25 - 30 minutes

£35 - 60 minutes

£55 - 90 minutes

Money saving option:

Discounts offered with block bookings*

Book  x 60 minute sessions for £136        *saving of £4.00

Book  6  x 60 minute sessions for £198       *saving of £12.00

Book  8  x 60 minute sessions for £256      *saving of £24.00

Book 10 x 60 minute sessions for £310        *saving of £40.00

Book  12 x 60 minute sessions for £360      *saving of £60.00  

**For more block discount options please speak to me directly

Nutritional Guidance and Weight Management
What's included?
  •  Three one to one educational sessions on healthy eating, far more personally tailored than a group weight loss class
  • Daytime and evening sessions to work around you (or we can now have 1:1 sessions via Skype)
  • Easy to understand breakdown of nutrition for day to day living
  • Learn about portion sizes and what you really  need to eat for a balanced diet
  • Combat boredom and comfort eating together
  • Tips on improving your health and lifestyle in general
  • Handouts of each topic to take away with you for future reference
  • Access to inspirational healthy recipes and snack ideas
  • Personalised exercise routine that can be done at home, in the garden or at a local outdoor space to compliment your healthy eating plan
  • Most importantly - encouragement and motivational support when you need it most!
In addition to the above sessions there will be 3 half follow up sessions after week 6, 9 and 12 to check you're still on track, weight and measurements taken to reflect your success. This can be done on the phone, by email or by Skype.
£60 inclusive