Salubrious Living

SPORTS MASSAGE THERAPY - PERSONAL TRAINING - NUTRITION ADVICE

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Why massage should not just be a luxury

Posted on 8 September, 2014 at 15:20

Over time our bodies start to hold tension because of: 


 1) Poor posture 

2) Old injuries 

3) Incorrect/poor exercise techniques

4) Stress 

5) Erratic sleeping patterns 


We offer sports/deep tissue massage for any chronic long or short term condition such as: 

 • Arthritis 

• Back pain 

• Pre menstrual tension 

• Diabetes 

• Sleeping problems 

• Fibromyalgia 

• Erratic sleeping patterns 

 

THE AMAZING BENEFITS OF MASSAGE: 

• Reduces stress and encourage relaxation 

• Improve the quality of your sleep 

• Stimulate bowel activity 

• Promote blood and lymph circulation 

• Improve immune system function 

• Help to reduces or eliminate medications for anxiety, nausea and pain 

• Reduce fatigue 

• Increase alertness and mental clarity 

• Reduce stiffness/tightness from your gym/physical workouts 

 

PHYSICAL BENEFITS OF MASSAGE 

• Massage is a necessity not just a luxury 

• The removal of toxins from your body is a lot faster 

• Enhances skin tone and skin health 

• Increases self awareness 

• Promotes mental alertness 

 

EMOTIONAL BENEFITS 

• Decrease anxiety and depression 

• Likely to increase feelings of well being and improved mental health 

• May help with body acceptance 

• Reduces anxiety 

• It often increases a person’s confidence

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1 Comment

Reply Victorjal
8:57 on 4 February, 2017 
Stress can have an unbelievable impact on health. It can come from a variety of sources and have a diversity of manifestations. The tips that are outlined below will aid in the identification of the factors that cause stress and in the steps that we can take to reduce its impacts or eliminate them entirely.

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