Salubrious Living

SPORTS MASSAGE THERAPY - PERSONAL TRAINING - NUTRITION ADVICE

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Why massage should not just be a luxury

Posted on 8 September, 2014 at 15:20 Comments comments (1)

Over time our bodies start to hold tension because of: 


 1) Poor posture 

2) Old injuries 

3) Incorrect/poor exercise techniques

4) Stress 

5) Erratic sleeping patterns 


We offer sports/deep tissue massage for any chronic long or short term condition such as: 

 • Arthritis 

• Back pain 

• Pre menstrual tension 

• Diabetes 

• Sleeping problems 

• Fibromyalgia 

• Erratic sleeping patterns 

 

THE AMAZING BENEFITS OF MASSAGE: 

• Reduces stress and encourage relaxation 

• Improve the quality of your sleep 

• Stimulate bowel activity 

• Promote blood and lymph circulation 

• Improve immune system function 

• Help to reduces or eliminate medications for anxiety, nausea and pain 

• Reduce fatigue 

• Increase alertness and mental clarity 

• Reduce stiffness/tightness from your gym/physical workouts 

 

PHYSICAL BENEFITS OF MASSAGE 

• Massage is a necessity not just a luxury 

• The removal of toxins from your body is a lot faster 

• Enhances skin tone and skin health 

• Increases self awareness 

• Promotes mental alertness 

 

EMOTIONAL BENEFITS 

• Decrease anxiety and depression 

• Likely to increase feelings of well being and improved mental health 

• May help with body acceptance 

• Reduces anxiety 

• It often increases a person’s confidence

BLOG COMING SOON

Posted on 8 September, 2014 at 10:10 Comments comments (0)



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